Top-6 of powerful essential oils against stress

Now it’s time to protect you with decisive action! It’s time to say convincing «no» to problems! It’s time to pull yourself together, relax, and deal with stress. Let these 6 essential oils make your day a little better.

What are essential oils? Essential oils are extracts obtained from plants. They contain healing ingredients to help you relax and energize. They are also used for cosmetic procedures and body care.

Lavender The scent of lavender has been considered an effective sedative for centuries. The «father of medicine» Hippocrates said that «lavender warms the brain, tired of the past years». Lavender oil can improve your sleep and reduce stress. Eliminates overexcitement and tearfulness. It will help to calm down, deeply relax and restore inner strength.

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Orange Its scent is poetically called «the scent of the sun.» Time-tested, classic and unique in its kind. Relaxes and soothes well. It will help relieve stress and get rid of frustration. Orange oil is great for skincare, relieves inflammation, fortifies and stimulates blood flow. May be used by both children and adults. Important: it is not recommended to go out in the sun immediately after use. Ylang-Ylang The name translates as «flower of flowers». Its vibrant, exotic scent evokes a sense of serenity and self-confidence. It is considered an aphrodisiac. Ylang Ylang essential oil will help you get enough sleep after a hard day and fight night fears in children. Relieves emotional stress, fear, anger and anxiety. Reduces the manifestations of chronic fatigue syndrome.

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Geranium Geranium essential oil can help in solving the problems associated with menopause and relieve premenstrual syndrome. It evens hormones and works for mature skincare. Geranium soothes the nerves, increases mental and physical activity, especially in the elderly. Provides a feeling of cheerfulness. Frankincense This oil has a very rich history. For example, it was one of the gifts brought to Jesus Christ, along with gold and myrrh. Frankincense smoke has an antidepressant effect, it is a good way to soothe the body and soul. It will relieve stress and help with insomnia and night fears. Bergamot Known as happiness oil. It helps energy flow freely throughout the body. Bergamot oil deals with emotional problems. It’s a helping hand to anxious, tensed and depressed and is very useful for massage.

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