Less two kilograms per night: 5 real ways to lose weight in a dream

1. Sugar cocktail

The main ingredients of this wonderful drink are a glass of sugar and half a liter of kefir. Drinking such a cocktail at night, you saturate your body with complex carbohydrates, for the absorption of which your body is forced to expend more calories than it receives from them. It is inexplicable, but true — in the morning you will find a weight loss of up to 2 kg.

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2. Rice day

It is no secret that excess fluid in the body leads to edema and weight gain. One of the most common reasons for this is excessive salt intake. To remove excess water and at the same time to rid the body of toxins will help unrefined rice — black or brown. Try to eat only such rice during the day and the next morning the scales will please you weighing 1-2 kg less than before.

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3. Boiled beetroot salad

Beets are rich in fiber and swell in the intestines when they interact with water. Firstly, it will provide you with a long feeling of satiety, secondly, fiber-rich beets will “attract” all excess toxins and remove them naturally, and thirdly, the body needs to spend more calories to digest beets than are contained in the vegetable itself. As you can see, there are some advantages from eating beets, so do not waste time and rather prepare a magical salad.

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4. Salt bath

Skipping dinner will cut your daily calorie intake, which will inevitably lead to weight loss. A warm evening bath with salt or soda will help reinforce the result. Just 10-20 minutes in such a bath, and then an hour under the covers will create a greenhouse effect. Such a simple method will allow you to lose 2 kg in one procedure, and maybe more, depending on your initial weight. Isn’t it a nice alternative to an evening snack?

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5. Slimming wraps

Of course, we could not forget about night wraps, which allow you to lose up to 3 kg during sleep. Honey, vinegar, oil wrap — choose according to your taste. The algorithm of actions is the same everywhere: you take one of the above ingredients, rub it into the skin with massage movements, then wrap yourself with cling film and crawl under the blanket. Thanks to wraps, blood circulation improves, sweat and sebaceous glands begin to work hard, which leads to the elimination of accumulated toxins and toxins. And, of course, you are losing weight! In the morning, all that remains is to wash off the remnants of the applied product from the skin and enjoy the result.

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