6 misconceptions about healthy foods that people still believe in

The stream, which is filled with advice from pseudo-specialists, bloggers and info-gypsy, contains so many tips that if you follow all of them, you can go crazy. Especially if a person has not received the necessary qualifications, has not checked the reliability of the material, but at the same time continues to press and defend the point of view expressed by someone on social networks.

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Sea salt is healthier than table salt

Yes, there are other nutrients in sea salt: magnesium, calcium, potassium. However, their content is so insignificant that it is easier to get them from other useful products than to increase the amount of sea salt taken in the sea. In contrast, processed table salt has a more remarkable benefit — iodine. A deficiency in this substance causes health problems such as goiter, growth retardation and cognitive impairment.

Dried fruits have lower calories than fresh

Dried fruits contain a large amount of natural sugars that can increase blood glucose levels, and for diabetics, dried fruits should become a forbidden fruit. Nutritionist and physiologist Natalie Olsen speaks about this, who advises to eat dried fruits to a minimum or even refuse them.

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Ginger speeds up metabolism

Accelerating metabolism with ginger remains an unexplored topic. However, scientists have suggested that with prolonged use of the product, the effect of accelerating the metabolism may appear. But it is not exact.

Yeast-free bread is healthier than usual

This statement causes the maximum stupor. Baker’s yeast is a key ingredient in baking, so it is not possible to sour bread dough without yeast. Statements about the usefulness of yeast-free bread, as well as about sea salt, are the next move of marketers.

Regardless of the scale of production of the bread product, the fermentation process always remains the same. This process, called fermentation, allows the dough to rise. The yeast itself plays a key role in opening the dough and contributes to certain sensory properties of the bread, such as texture, aroma and taste.

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Flaxseed oil should be consumed on an empty stomach

Flax seeds, like the oil from it, are undoubtedly useful: they contribute to the health of the heart, eyes, and improved digestion. Hippocrates spoke about the properties of flax, who loved to use seeds to relieve digestive problems. However, tips for losing weight with flaxseed oil on an empty stomach almost equate to tips for drinking vinegar.

Experts, combining the voices of reasonable doctors in their works, emphasize that the use of oil on an empty stomach is not recommended. Moreover, this method of losing weight can lead to serious health problems.

Сообщение 6 misconceptions about healthy foods that people still believe in появились сначала на Информационно-аналитическое издание SM.News.