An onion or a garlic: which is healthier

Onions and garlic are useful garden plants of the lily family. They have a different, but very characteristic smell. But they have a similar effect on the body and contain almost the same composition and amount of vitamins, macro- and microelements.

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Vitamins:

C, PP, B1, B2, В5, В6, choline.

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Micro- and macroelements: proteins; carbohydrates; organic acids; glycosides; essential oil; phytoncides; enzymes.

Minerals:

potassium, sodium, calcium, magnesium, phosphorus, iron, zinc, selenium. Onions and garlic are used in medicine as an additional remedy for the treatment of colds and oncological diseases, scurvy, vitamin deficiency, the genitourinary system, and some diseases of the gastrointestinal tract.

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